Women

Our women’s health category is dedicated to providing you with information on all aspects of women’s health including studies, fitness trends, nutrition news and more. Everything you need to know to keep up to date on women’s health issues can be found here.

12 Strength-Building Exercises for Women Over 50

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. ...

The Early Warning Signs of Menopause

Perimenopause is referred to as the final cessation of your menstrual cycle and the time in which you will start ...

14 Early Signs of Cancer Women Shouldn’t Ignore

Cancer can present itself with many symptoms, and having 1-of the symptoms we’re about to list doesn’t mean it’s cancer ...

12 Cancer Screening Tests Every Woman Should Get

Cancer doesn’t pick favorites, but there are certain types that are particular to men or women to look out for. ...

15 Signs of B12 Deficiency in Women

Did you know that a woman’s ability to absorb the vitamin B12 gradually decreases with age? In fact, research from ...

15 Heart Attack Red Flags For Women

Heart attacks strike quite differently for different sexes. While men typically suffer suffocating chest pains—women suffer far more subtle symptoms ...

12 Natural Remedies for Painful Ovulation

Roughly half the population is very familiar with ovulation, a key part of the menstrual cycle that involves the release ...

12 Unique Risk Factors for Heart Disease and Stroke in Women

Heart disease is actually the leading cause of death for women (and men) in the U.S., according to the Mayo ...

12 Things to Know About Mittelschmerz or Painful Ovulation

You may not have heard of this condition, but it’s a painful reality for many women. ...

6 Things to Know About Cervical Cancer for Awareness Month

According to MedicalDaily.com, 30 years ago cervical cancer was among the leading cancer killers among women. ...

Don’t Get Heated About These 6 Facts On Premature Menopause

According to EMedicineHealth.com, the average age of menopause for U.S. women is 51. ...

Check Out These 8 Facts About the Science Behind Attraction

You see someone on the street that turns your head and you give them a second look… why? There are ...

8 Signs and Symptoms of Attention Deficit Hyperactivity Disorder in Adults

Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with children, but it can progress into adulthood and present its own ...

8 Facts To Know About Osteoporosis

November is Osteoporosis month! In case you’re not familiar with the condition, osteoporosis is a disease that affects the bones, ...

8 Ways to Relax Your Muscles Naturally

No matter what you do in your personal and professional time, you’re pretty well bound to suffer from muscle soreness ...