Winter Health

12 Winter Skin Mistakes You’re Probably Making Right Now

The long winter months bring a few significant challenges to our health, starting with head colds and influenza, both of ...

8 Reasons Behind Why Your Fingers Are Always Cold

Winter is now descending across much of North America, and many people are rediscovering the parts of their body that ...

8 Weird Body Responses to Cold Weather

The planet was very hot for millions of years, and scientists are saying it’s getting warmer again. ...

Infographic: Snow Shoveling Safety

In many parts of Canada, we brag about how high our snowbanks are, such as, “The snowbanks are so high ...

Infographic: A Guide to Chimney Safety to Keep Santa and Your Family Safe!

A chimney fire is a frightening experience that affects roughly 110 families per week during the cold, winter months. However, ...

Video: Embrace Winter with the Danish Concept of Hygee

If you’re anything like me, you approach winter with dread. Pure and utter dread. I dread the cold. I dread ...

6 Ways to Feel Wonderfully Warm in Winter

Winter. Love it or hate it, the thermometer is going to drop dramatically, leaving you shivering in many cases. ...

8 Winter Foods for Weight Loss

Sure, it’s winter. But that’s no excuse to lock yourself up for hibernation with nothing but baked goods and creamy ...

6 Chilling Effects of Winter Weather on Your Health

 Some of us are summer lovers. Others prefer the chill of winter. ...

7 Healthy Reasons You Shouldn’t be Icy About Winter

For those of you living in states where the thermometer drops enough for snow to stay on the ground, you ...

7 Common Causes of Cold Fingers and Toes

Are you prone to icy digits? If your fingers and toes are constantly and inexplicably cold even when everyone else ...

8 Ways to Beat the Cold Weather Blues

I’ll be honest, weaning daylight, wind, rain, snowing and blowing does not make “lovely weather for a sleigh ride together ...

Blizzard Safety and Survival Tips

There is little doubt that this winter is cold—perhaps the coldest in decades—in many parts of North America. ...

10 Healthful Ways to Ease Your Body Into Winter

Winter isn’t just a shock to nature—your mind and body are also greatly affected by the shift in weather and ...

10 Tips to Help you Stay Healthy This Winter

In just a few short weeks, winter will officially begin. ...