Hydration

7 Ways to Conserve Drinking Water

Clean water is our lifeblood and the key to good health, but it is increasingly becoming a precious commodity—and the ...

7 Things You Should Know About Aloe Water

It’s come to my attention that a so-called “miracle beverage” has been linked to everything from glowing skin to stronger ...

Rio 2016 Olympic Waters Dangerously Polluted, Study Shows

A new report raises troubling questions about the safety of the water being used for the next Summer Olympic Games, ...

5 Easy Ways to Increase Water Intake

According to the Centers for Disease Control (CDC), 78-percent of American adults drink less than the recommended 8-cups or 2-liters ...

7 Sparkling Reasons to Use Soda Water

I know, I reach for club soda too whenever I have an upset tummy, but did you know that the ...

Predicting Health Crises by Studying Sewer Water

What’s the best way to spot urban health crises before they happen? According to researchers at MIT, that solution might ...

Bottle vs Tap: 10 Facts About Your Drinking Water

Tap filters, water jugs, bottled water, and plain old tap water. ...

10 Reasons To Wake Up To Lemon Water

So about a year ago, I started drinking a tall glass of lemon water first thing each morning. ...

8 Surprising Hydration Zappers

The simple fact that the human body is made up of roughly 60-percent water should illustrate the importance of hydration. ...

Quench That Thirst With Healthy, Infused Water Combinations

Hydration is important for good health, particularly during warmer months. ...

10 Benefits of Staying Hydrated

The human body is made up of over seventy percent water. ...