Healthy Aging

Step Up to These 12 Easy Exercises for Seniors

Staying active is 1-of the best things you can do to keep yourself feeling younger, and although you might not ...

12 Myths About Aging and Exercise

For many people, reaching the middle stages of life makes getting physical exercise more difficult. ...

15 Workouts to Slow the Effects of Aging

In a perfect world, we could all just dip ourselves in the fountain of youth, and we’d take 20-years off ...

12 Essential Vitamins for Healthy Aging

It doesn’t usually take much time for young kids to learn the importance of getting their vitamins, whether it’s a ...

13 Foods that Naturally Boost Collagen Production

There’s a lot of buzz around collagen in the beauty world right now. A structural protein, collagen is found throughout ...

7 Ways to Manage Pain Associated with Aging

If you’ve ever spent some time with older adults, like your grandparents, then there’s a good chance you’ve heard the ...

7 Time-Tested Facts About Aging

No one is getting younger. ...

8 Ways to Keep on Feeling Young as You Age

Just how difficult is it to grow old? The answer to that question depends on who you ask. ...

7 Keys to Happy, Healthy Aging for Seniors

Some people are under the assumption that when you age, it’s time to slow down. However, medical science begs to ...

8 Special Health Challenges for Aging Adults

The world’s population is aging quickly. The number of adults over the age of 60 will double in the next ...

6 Reasons Hangovers Get Worse with Age

I turned the big 4-0 on February 13th. ...

12 Foods that Can Slow the Aging Process

No one likes to be told they look older than they actually are. ...

10 Lifestyle Tips for Healthy, Happy Aging

If we were to believe what we see in the movies and on TV, life practically ends after the age ...

Spicy Foods Could Help You Live Longer, Study Suggests

A new study shows that eating spicy foods can lower one’s risk of dying. ...

People Age at Different Rates, Study Reveals

How old is that person? It’s a question you’ve probably asked many times before. ...