Diet

The Best Carbohydrates for Weight Loss

When most people decide to go on a diet, their first move is to eliminate carbohydrates. ...

Food Allergy vs. Food Intolerance: 12 Key Differences

You’ve eaten something and you feel a little off afterwards… perhaps it was the food? Perhaps you ate too much? ...

Chewing the Fat on 13 Fad Diets That Are Actually Really Unhealthy

We often think that diets are the way to go to improve our health and lose weight, but in actuality, ...

Infographic: Putting 7 Popular Diets to the Test

Have you ever wondered how the world’s most popular fad diets stack up against one another as far as ease, effectiveness, ...

6 BMI Myths with No Weight

Society tells us that being overweight is bad. However, even though obesity is linked to many chronic health problems (i.e., type ...

The Flexitarian Diet: 9 Things You Need to Know

Every year Americans spend literally billions of dollars on weight loss supplements, diet books, medications, and exercise equipment. ...

10 Simple Ways to Shed a Pound a Week

It can seem very difficult to lose a single pound. ...

A 7 Step Guide to Mastering Your Macros

When anyone talks about getting in shape there are two words you seem to hear over and over again…diet and ...

10 Common Diet Traps

Most diets are started with the best of intentions. Whether to lose weight, improve overall health, feel better or increase ...

6 Tips to Avoid Long Weekend Weight Gain

With pending statutory long weekends ahead (this Monday is the Victoria Day long weekend for Canadians while the May 30th ...

10 Weight Loss Rules to Rethink

With so much misinformation and controversy in the world of nutrition and weight loss it can be hard to decide ...

6 Reasons to Stop Stressing Over Food

Our food choices are not only very personal to us, but many of us believe so strongly in how and ...

The 8 Ins and Outs of the Paleo Diet

The term ‘Paleo’ has to be one of the biggest buzz words and diet trends in the health and wellness ...

What is the Whole30 Diet?

Diet fads seem to come and go quicker than the changing seasons and for every type of person, there seems ...

9 Diet Mistakes That May Be Slowing Your Weight Loss Efforts

Trying to lose weight, or maintain a healthy weight, can be a guessing game. ...