Diet and Nutrition

12 Incredible Health Benefits of Flaxseeds

The flaxseed: it’s one of the world’s oldest superfoods. ...

15 Foods That Banish Bloating

Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner. For some, however, this discomfort ...

20 Foods to Reach For in an Energy Slump

Late afternoon is when my energy is usually at an all time low. ...

13 Surprising Factors That Can Raise Your Blood Sugar

When you think of things that will raise your blood sugar, especially if you’re a diabetic, you might think of ...

Absorb These 14 Health Benefits of Vitamin C

You’ve been told many times by parents and doctors to get your Vitamin C… but why, exactly? Turns out it’s ...

12 Health Benefits of Eating Mushrooms

Mushrooms are among the most versatile foods in the world, making a valuable addition to a wide range of foods, ...

Unsheathing 13 Health Benefits of Barley

Beer lovers rejoice – barley, which most beer is made from, has many positive health benefits (as long as you ...

12 Health Benefits of Using Moringa Plant

Never heard of moringa plant? You’re not alone. ...

13 Protein-Packed Foods to Build On

You’ve heard you need to have a sufficient amount of protein, but why exactly? Well, as WebMD points out, there ...

Bite Into These 13 Strange but Nutritious Foods

You might’ve heard of some of these foods, or have seen them at your local grocery store, but have paid ...

12 Incredible Health Benefits of Chia Seeds

Chia seeds are currently receiving a great deal of attention in the health community, and for good reason! These small, ...

12 Reasons to Drink Water and Stay Hydrated Every Day

You’ve probably been told by someone — maybe a television show, website, or even a medical professional — that you ...

13 Essential Nutrients for Overall Health

We’re constantly bombarded with information about which nutrients we need to be consuming more of, and their benefits for the ...

12 Ways Fermented Foods Help Preserve Your Health

Fermenting is basically a more palatable way to say rotting, but in the case of many foods, this is a ...

12 Benefits of Barley Water to Drink Up

When you hear the words barley water, some people may make a connection to beer. ...