Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

12 Myths About Aging and Exercise

For many people, reaching the middle stages of life makes getting physical exercise more difficult. ...

18 Reasons You Feel Tired All of the Time

It’s a problem many of us have to deal with—feeling tired in the middle of the day. It’s a costly ...

15 Workouts to Slow the Effects of Aging

In a perfect world, we could all just dip ourselves in the fountain of youth, and we’d take 20-years off ...

12 Reasons to Give a Resistance Band Workout a Try

One of the hottest new trends in the fitness world is the use of resistance bands, or long and highly ...

12 Reasons to Try Bodyweight Exercises

Many people looking to lose weight, gain muscle strength, or simply feel better physically and mentally through physical exercise make ...

12 Benefits of Group Exercise Classes

Working out can be hard, especially if it means getting up early in the morning or hitting the gym after ...

12 Strength-Building Exercises for Women Over 50

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. ...

12 Health Benefits of Swimming

So, you’re not really into running — maybe you have a lower-body injury or perhaps you just don’t enjoy doing ...

14 Funniest Fitness Fads of all Time

We’ve all seen those late-night (or daytime) infomercials for the newest fitness gadget or routine that’s supposed to make you ...

12 Ways Spinning Can Help You Reach Your Fitness Goals

It’s no secret that spinning has taken the fitness world by storm in recent years, and for good reason: unlike ...

14 Natural Ways to Stay Alert

When you feel a bit foggy during the day, chances are your first solution is to reach for a strong ...

12 Tips to Sidestep Fitness Injuries

No matter how hard you train, not doing it properly is likely going to give you more problems than benefits. ...

14 Big Exercise Myths Busted

Exercise is something we hear a lot about from medical professionals and the media, but how much of it is ...

12 Core Reasons to Strengthen Your Core Muscles

You often hear a lot about people training to strengthen their core, but what does this actually mean? Working the ...

12 Health Benefits of Pilates

It’s the workout routine that’s taken the world by storm in recent years: pilates. ...