Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Food Ingredients That are a Recipe for Depression

There’s been a lot of discussion lately about the gut/brain connection, and along the same lines, experts have already identified ...

Crohn’s Disease Diet: Popular Foods to Avoid

Crohn’s disease is a type of inflammatory bowel disease that affects the small intestine, which WebMD says can make it ...

The Incredible Health Benefits of Sesame Seeds

There’s no doubt that sesame seeds are a tasty snack, but there’s a lot more to them than that. ...

Copper Deficiency: Some Elements To Consider

When it comes to trace elements in your body, iron usually gets the spotlight, as low iron is tied to ...

The Best Foods for Mania and Depression

The types of food we eat can have a big impact on our body and mind, and sometimes even more ...

The Health Benefits of Eating Sunflower Seeds

Sunflower seeds are one of those snacks we’ve all tried but probably don’t enjoy on a regular basis. ...

The Health Benefits of Eating Pumpkin Seeds

They’re cheap, widely available, and packed with all kinds of helpful nutrients. But pumpkin seeds aren’t exactly the world’s most ...

Healthy Foods You Should Eat in Moderation

Everything should be enjoyed in moderation – even healthy foods. ...

Food Choices That Promote Sleep

There’s no denying the importance of a good night’s sleep. ...

The Health Benefits of Eating Celery

Celery – it’s sometimes the co-star on a plate of chicken wings while watching the big game, but in fact ...

The Most Common Symptoms of GERD

Gastroesophageal reflux disease, or more commonly GERD, is a common digestive disorder that affects the lower esophageal sphincter (or LES), ...

The Incredible Health Benefits of Copper

For thousands of years, copper has played an important role in human history. ...

The Incredible Health Benefits of Cucumbers

Cucumbers are cool – in more ways than one. ...

Pancreatic Cancer Diet: Foods You Should Be Eating

One of the most crucial but largely misunderstood parts of the body is the pancreas, a small gland that can ...

The Incredible Health Benefits of Ginger

There are few spices in the world more useful or beneficial to human health than ginger, a root that’s typically ...