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Gastritis Diet: Foods to Eat and Foods to Avoid


A condition that involves the inflammation, irritation or erosion of the stomach lining, gastritis can occur suddenly or gradually as a result of many different factors. Among the most common causes are excessive alcohol consumption, stress or the use of certain medications. But it may also happen due to an infection, bile reflux or unhealthy bacteria in the stomach lining.

Whatever the cause, adjusting the diet is an important part of treating gastritis quickly. As the stomach lining has been compromised, it’s necessary to remove any foods that may further aggravate the issue, but it’s also equally important to increase intake of those that may soothe. Here is a list of four foods you should eat and four you should avoid when trying to treat gastritis.

What to Eat:

1. High-Fiber Foods

As fiber, particularly insoluble fiber, helps to move food through the digestive system, eating foods that are rich sources of it is particularly beneficial for those suffering from gastritis.

Luckily, good sources of dietary fiber aren’t hard to come by. Fruits such as apples, bananas, oranges and raspberries are particularly high. So are vegetables like carrots, beets and broccoli. Whole grains—including brown rice, barley and quinoa—are also rich in fiber, as are most any variety of beans.

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