Home » Diet and Nutrition News & Advice » Absorb These Health Benefits of Vitamin C

Absorb These Health Benefits of Vitamin C


You’ve been told many times by parents and doctors to get your vitamin C… but why, exactly? Turns out it’s for more than fighting off colds, although that is reportedly one of the benefits.

When you consume vitamin C from natural sources such as oranges, or take it with meals as a supplement, you’re giving your body a boost in many other ways. Let’s take a look at 14 health reasons to get your C…

1. An Iron-Clad Benefit

AuthorityDiet.com explains that taking vitamin C can actually help you absorb iron better, which “plays a key role in forming hemoglobin, and also supports muscle and brain function.” It also helps you avoid anemia and feeling fatigued, it adds.

It cites a study that shows 280-mg of vitamin C taken at breakfast will nearby double the amount of iron that your body absorbs on a daily basis.

Next »
ADVERTISEMENT

More on ActiveBeat
  • Absolute Best Berries to Eat
    Berries are small, but mighty. This fruit is so versatile, not only are there so many different berries out there for us to try.
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits (and Risks) of Grapefruits
    This tangy fruit has a seriously bold taste which makes it a bit of an acquired taste, but it's worth a try because it's got some incredible health benefits!
    Diet and Nutrition News & Advice
  • The Health Benefits of Regularly Eating Avocado
    The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, it contains "healthy" fats, and it's packed with protein,...
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits of Cinnamon
    Cinnamon is a spice that we typically associate with dessert because it's so delicious! It can be used as a topping for hot drinks like lattes and cappuccino, desserts, or as a...
    Diet and Nutrition News & Advice
  • Surprising Factors That Can Raise Your Blood Sugar
    When you think of things that will raise your blood sugar, especially if you're a diabetic, you might think of things to avoid such as candy bars or pastries first.
    Diet and Nutrition News & Advice
  • Unsheathing 13 Health Benefits of Barley
    Beer lovers rejoice – barley, which most beer is made from, has many positive health benefits (as long as you drink in moderation).
    Diet and Nutrition News & Advice
  • Gastritis Diet: Foods to Eat and Foods to Avoid
    A condition that involves the inflammation, irritation or erosion of the stomach lining, gastritis can occur suddenly or gradually as a result of many different factors.
    Diet and Nutrition News & Advice
  • 6 of the Best Foods to Eat Before a Workout
    It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance.
    Diet and Nutrition News & Advice
  • 7 Reasons for Always Feeling Hungry
    Physical weakness, a grumbling stomach, headache and trouble concentrating— we’re all familiar with how it feels when hunger hits.
    Diet and Nutrition News & Advice
  • The Best Food Sources of Omega-3 Fatty Acids
    Omega-3s are polyunsatured fats that offer a wealth of health benefits. Not only are they crucial for maintaining good overall health, omega-3s are also beneficial for preventing...
    Diet and Nutrition News & Advice
  • 6 Foods to Avoid if You Have Metabolic Syndrome
    There's a good chance you've never heard of metabolic syndrome, which is sometimes referred to as metabolic disease.
    Diet and Nutrition News & Advice
  • 8 Best Foods to Eat After a Workout
    Generally speaking, you want to eat something light and healthy -- such as a yogurt, piece of fruit, or energy bar -- prior to getting your workout on.
    Diet and Nutrition News & Advice
  • 8 Foods That Are Valuable Sources of Prebiotics
    Over the past few years, the lengthy list of benefits associated with probiotics have become common knowledge, and many people work hard to get a beneficial amount of them into...
    Diet and Nutrition News & Advice
  • The Best Anti-Inflammatory Foods
    To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury.
    Diet and Nutrition News & Advice
  • 8 Foods That Are Rich Sources of Folate
    Also known as vitamin B9, folate is an essential nutrient that, among several other functions, helps the body with the production and regeneration of cells.
    Diet and Nutrition News & Advice