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A 7 Step Guide to Mastering Your Macros


When anyone talks about getting in shape there are two words you seem to hear over and over again…diet and exercise. One usually comes with the other and many health professionals will tell you that if they had to stress the importance of one over the other, diet would win almost every time. This is one of the reasons that counting your macros is so important, especially amongst fitness professionals and anyone looking to get serious about getting in shape.

While counting calories may help you lose weight, to achieve total health and optimum fitness you’ll need to look beyond the calories, and recognize that not all calories are created equal. If you’re looking to see some real results in your fitness and wellness journey, keep reading because today I’m taking you through this comprehensive guide to mastering your macros…

1. What’s a Macro?

Before you can track your macros, you need to know what they are exactly. Well, ‘macro’ is short for macronutrient and it refers to the process of counting the exact amounts of carbohydrates, protein, and fats you consume in any given day.

It’s a practice that’s been popular amongst elite bodybuilders and physique competitors for ages and has become quite popular with crossfit competitors and those following a paleo diet in recent years. Don’t confuse macronutrient (fats, carbs, protein) with micronutrients (vitamins and minerals). While not talked about as much, technically alcohol is a fourth macronutrient because it contains calories, and all calories come from macronutrients.

Protein

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