Home » Diet and Nutrition News & Advice » 9 Weird Yet Wonderful Health-filled Foods

9 Weird Yet Wonderful Health-filled Foods


You may think you have all the healthy diet menu choices down pat. The truth is there are many weird and wonderful foods you may never have considered that should find their way onto your plate.

Healthy eating does not have to be boring. Just take a look at these strange foods and you decide…

1. Wheatgrass

Wheatgrass is considered one of the superfoods because of its rich vitamin, mineral and nutrient content, which combine to detox your body. It’s considered to be on of the healthiest vegetables you can eat.

According to an article published on Mercola.com, this is because “wheatgrass is grown from wheat seeds, and contains high amounts of chlorophyll”. Most people juice it, but wheat grass is also available in supplement form.Wheatgrass is best served in liquid form as a drink or smoothie.

wheatgerm oil

Next »
ADVERTISEMENT

More on ActiveBeat
  • 6 Zesty, Creamy, Cheesy Benefits of Nutritional Yeast
    Nutritional yeast might not sound very appetizing as it rolls off your tongue, but trust me; a few sprinkles over a freshly popped bowl of stove-popped corn will convince you to...
    Diet and Nutrition News & Advice
  • Let Pumpkin Be the Spice of Fall Health
    We're well into September and as the temperatures dips, summer whites and pastels make an exit and warm autumn knits sneak their way slowly back into our wardrobes.
    Diet and Nutrition News & Advice
  • 8 Foods That Are Healthier When Eaten Raw
    If someone asked you to name your favorite food, chances are you’d reply with something—like cake, steak, or French fries—that requires at least some cooking.
    Diet and Nutrition News & Advice
  • Infographic: The Health Benefits of Coffee vs. Tea
    Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. Still, many people take sides when it comes to these two popular brews.
    Diet and Nutrition News & Advice
  • The Power of Paprika
    That vibrant dusting of crimson red atop mom’s famous potato salad or deviled eggs is more than just decoration.
    Diet and Nutrition News & Advice
  • Kale vs. Spinach: Which Leafy Green is King?
    Are you faced with a leafy green conundrum at the grocery store or farmer’s market? We know that dark leafy green veggies are good for us, but I get a lot of readers asking if...
    Diet and Nutrition News & Advice
  • Fresh Herbs, What Are They Good For?
    On top of serving up some major flavor, the following ten fresh herbs pack some pretty serious health benefits... 1. Rosemary Boosts brain power and cognitive function 2.
    Diet and Nutrition News & Advice
  • 13 Superfoods Kids Love to Eat!
    Proper nutrition is vitally important for the development of children's minds and bodies.
    Diet and Nutrition News & Advice
  • 15 Most Popular Ice Cream Flavors: The Winner May Surprise You!
    As we all celebrate the arrival of spring, there are several things to look forward to. For some, it may be the re-opening of golf courses, for others it may be getting your bike...
    Diet and Nutrition News & Advice
  • 10 Little Known Health Benefits of Eating Fish
    Mom always told us that eating fish had its share health benefits. And we constantly hear the benefits of a diet high in omega 3 fatty acids, of which fish is a prime source.
    Diet and Nutrition News & Advice
  • 10 Foods You Should Be Eating Every Day
    Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body?
    Diet and Nutrition News & Advice
  • Introducing 8 Super Health Foods for 2014!
    You may not have ever heard of these eight newest and greatest super foods, but in 2014 you bet they’ll be getting a lot of buzz from nutritionists and health experts touting...
    Diet and Nutrition News & Advice
  • 10 Super Ingredients for Healthier Smoothies
    Smoothies can provide a healthy breakfast or snack if they pack super mineral, antioxidant, or vitamin ingredients like these.
    Diet and Nutrition News & Advice
  • 8 Health Reasons to Say "YES" to Wild Salmon
    There are many health benefits to incorporating wild salmon into your diet.  Wild salmon dine on other fish (unlike farm-raised salmon, which can be fed fillers or injected with...
    Diet and Nutrition News & Advice
  • Get Cracking: 8 Health Secrets Contained in Eggs
    As far as compact super foods go, eggs take the whole omelette. One whole egg is filled with a ton of essential vitamins, healthy fats, proteins, and health benefits, like...
    Diet and Nutrition News & Advice