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9 Diet Mistakes That May Be Slowing Your Weight Loss Efforts


2. Peanut Butter

Say it ain’t so! Put down your spoons, and let’s talk about the favorite protein source for many. It’s easy to eat with some apple slices before a workout, or dip celery stalks into. Unfortunately, due to the growing process, it may be slowing your metabolism with something called aflatoxins, a type of fungus. According to the U.S. National Library of Medicine, foods (i.e., peanuts and peanut butter) containing the mold that produces aflatoxin have been linked to slower metabolism—it can counteract the good bacteria in your gut (i.e., probiotics). Peanuts are also a common food sensitivity. Popular peanut butters are usually made with high sugar content as well, making that smear more of a dessert than a healthy snack.

Alternative: Almond Butter
Almond butter can actually boost your metabolism! It’s high in amino acid L-arginine, which can increase the production of human growth hormones. Almonds are a naturally sweeter, which means you don’t need those added sugar to make your snack delicious.

Almond Butter on Toast

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