Home » Diet and Nutrition News & Advice » 8 Healthy Yet Filling Foods for Weight Loss

8 Healthy Yet Filling Foods for Weight Loss


The trouble with eating while trying to maintain a healthful lifestyle is that many of us reach for foods that don’t satisfy hunger.  However, you can find hunger satiating foods to eat even when you’re trying to shed unwanted pounds if you focus on foods that are high in protein and fiber, according to Dr. David Katz, the founder of the Prevention Research Center at Yale University.

Here are eight healthy yet filling foods…

 

1. Apples

An apple a day keeps the doctor away, sure, but apples will also keep hunger at bay! How? This fruit is a rich source of pectin, which studies link to satiation and slowing down the digestive process—which means they keep you full for longer.

A research study featured in the journal, Gastroenterology, revealed that individuals who consumed apples as part of their meal (i.e., in salad or atop oats) consumed less calories during the meal and felt satiated for a longer period following the meal.

Next »
ADVERTISEMENT

More on ActiveBeat
  • Popular Foods You Should Buy Direct From Farmers' Markets
    People are always touting the benefits of buying fresh food – and it's really hard to beat food that is sold directly from a farm, without a middleman. As CookingLight.
    Diet and Nutrition News & Advice
  • Healthy Foods You Should Eat in Moderation
    Everything should be enjoyed in moderation – even healthy foods. That's because if you consume too much of them, they're no longer a benefit – and may even become a...
    Diet and Nutrition News & Advice
  • Amazing Health Benefits of Eating Pineapple
    Pineapple: a fruit so flavorful, for centuries it's been the centerpiece of a variety of popular foods.
    Diet and Nutrition News & Advice
  • 13 Protein-Packed Foods to Build On
    You've heard you need to have a sufficient amount of protein, but why exactly? Well, as WebMD points out, there are many ways your body uses protein – so it's quite important you...
    Diet and Nutrition News & Advice
  • 12 Incredible Health Benefits of Chia Seeds
    Chia seeds are currently receiving a great deal of attention in the health community, and for good reason!
    Diet and Nutrition News & Advice
  • 6 Arguments for the Health of Potato Skins
    Let me start with a clarification, by potato skins I'm referring to the skin covering potatoes and NOT the cheese and bacon topped pub grub.
    Diet and Nutrition News & Advice
  • Get Salty About These 8 Sodium-Filled Foods
    We all need salt to function properly, but the problem is most foods have added sodium—lots of it—that can increase the risk of heart problems.
    Diet and Nutrition News & Advice
  • 7 Magnesium-Heavy Foods You Should Be Eating Right Now
    Chances are you've heard of magnesium; maybe you've even heard that it's good to eat foods that contain this important mineral.
    Diet and Nutrition News & Advice
  • Gastritis Diet: Foods to Eat and Foods to Avoid
    A condition that involves the inflammation, irritation or erosion of the stomach lining, gastritis can occur suddenly or gradually as a result of many different factors.
    Diet and Nutrition News & Advice
  • 6 of the Best Foods to Eat Before a Workout
    It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance.
    Diet and Nutrition News & Advice
  • 8 Foods That Help Ease Anxiety
    In the United States alone, anxiety disorders affect more than 40 million adults aged 18 or older—over 18 percent of the country’s population.
    Diet and Nutrition News & Advice
  • 7 Reasons for Always Feeling Hungry
    Physical weakness, a grumbling stomach, headache and trouble concentrating— we’re all familiar with how it feels when hunger hits.
    Diet and Nutrition News & Advice
  • The Best Food Sources of Omega-3 Fatty Acids
    Omega-3s are polyunsatured fats that offer a wealth of health benefits. Not only are they crucial for maintaining good overall health, omega-3s are also beneficial for preventing...
    Diet and Nutrition News & Advice
  • 6 Foods to Avoid if You Have Metabolic Syndrome
    There's a good chance you've never heard of metabolic syndrome, which is sometimes referred to as metabolic disease.
    Diet and Nutrition News & Advice
  • 8 Best Foods to Eat After a Workout
    Generally speaking, you want to eat something light and healthy -- such as a yogurt, piece of fruit, or energy bar -- prior to getting your workout on.
    Diet and Nutrition News & Advice