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8 Foods That Are Valuable Sources of Prebiotics


Over the past few years, the lengthy list of benefits associated with probiotics have become common knowledge, and many people work hard to get a beneficial amount of them into their diet—whether through food or supplements.

Prebiotics, however, are far less popular. In fact, many people have never heard of them, let alone what their function is. Essentially, they are a type of fiber that feeds friendly probiotic bacteria, allowing them to function more effectively. Therefore, it’s just as important to consume enough prebiotics as probiotics. But where can you find them? The following are eight excellent food sources.

1. Garlic

Not only is garlic an incredibly delicious herb that can give a flavor boost to almost any meal, it is also an excellent source of prebiotics. According to Healthline.com, “About 11% of garlic’s fiber content comes from inulin and 6% from a sweet, naturally occurring prebiotic called fructooligosaccharides (FOS).”

Eating it, especially raw, is not only beneficial for growing Bifidobacteria in the gut, but it also “prevents disease-promoting bacteria from growing.” Try adding it to foods like salad, guacamole, and hummus.

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