Physical weakness, a grumbling stomach, headache and trouble concentrating— we’re all familiar with how it feels when hunger hits. While it’s common to experience these symptoms upon waking in the morning and close to meal times, for some people they occur far more frequently throughout the day.
Known medically as polyphagia, such extreme hunger is often an indication of underlying health concerns such as poor diet to unhealthy personal habits. If you regularly find yourself anxious for your next meal, even after just eating, here are seven possible reasons why.
1. Refined Carbs
Cookies, pastries and white bread, while delicious, quickly spike the body’s blood sugar levels. But when they crash soon after, you’ll be left feeling even hungrier and craving more of these refined carbs to refuel the body once again—creating a cycle.
To keep your blood sugar in check and stave off feelings of hunger, Health.com recommends noshing on complex carbs that are high in fiber, such as almonds, apples, chia seeds or pistachios.