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12 Ways to Help Prevent and Treat Blood Clots


A blood clot can be very, very dangerous. This lump-like collection of blood platelets and plasma proteins doesn’t have to be large — often, it’s too small to even see — but by forming in a sensitive area, such as the location around the heart or in major veins leading to critical organs, can be deadly.

Blood clots tend to take formation in the veins in a process known as deep vein thrombosis. They’re most often formed in the legs but are also known to emerge in the heart, lungs, brain, and pelvic area. Often, blood clots are formed by lack of activity — possibly due to sitting at a desk for extremely long periods of time or undergoing surgery and being confined to a bed — physical trauma to the body, or obesity. In essence, it can strike just about anyone who’s struggling with their weight, has been injured, or has been sidelined due to surgery. But what can you do to counteract this problem? Are there any foods that can actually help prevent or overcome blood clots?

1. Anise Oil

Anise is a plant that produces a brilliant flower and, when harvested, its flesh has a very tart taste. It’s used sparingly by chefs who can find and afford it. Beyond its culinary purposes, it’s also popular for its medicinal uses, including helping fight inflammation, prevent infections, and relax muscles. It can even help improve blood flow and reduce pain associated with blood clots.

To use anise oil for medicinal purposes, add two or three drops to a glass of water and then drink the mixture down. You can also rub some of the anise oil into the area affected by a blood clot; this is most effective if the blood clot is visible and near the surface of the skin, such as in the legs. Repeat either application two or three times in a 24-hour period.

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