Never heard of moringa plant? You’re not alone. This emerging “super food” is only beginning to garner attention, but you can expect to hear more and more about it in the coming years. Why? Because moringa plant contains a variety of nutritious qualities and has the potential to fight inflammation, boost our immune system, and protect sensitive tissue.
In case you’ve never heard of moringa plant before, know that it’s a small tree typically found in India, Pakistan, and Nepal — which helps explain why it’s only now beginning to make waves in Western countries like the United States. And while it’s relatively new to us, Asians have been using it for centuries to help treat a wide variety of health conditions, from liver disease to arthritis, anemia, and diabetes. Now, let’s take a closer look at some of moringa plant’s more notable benefits.
Moringa plant has been consumed in Asia for generations, with the pods, roots, bark, flowers, seeds, and fruits broken down into edible forms. The leaves are often turned into a powder that can be consumed in a way much like protein powder.
Regardless of how it’s consumed, moringa plant is packed with nutrients, from vitamins A, C, and E, to calcium, potassium, and protein. That means moringa plant has the potential to help you boost your immune system, build stronger bones, and stay full for longer. Added to the average diet, it could make a significant difference in one’s overall lifestyle and may play a role in losing weight and maintaining a healthy body mass index rating.