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Everyday Foods That Can Cause Blood Sugar Levels to Spike


Being diagnosed with type 2 diabetes can present an individual with a number of significant health challenges that require substantial lifestyle changes. Of those changes, the most important and immediate may involve adjustments to one’s diet, and specifically keeping tabs on foods and beverages that have a demonstrable impact on blood sugar levels. After all, it’s failing to maintain appropriate blood sugar levels that can lead to serious health problems for diabetics, including damage to major organs, from the liver and kidneys to the heart and even eyes.

The first step to finding the right diet for your situation requires learning more about the foods you eat. For diabetics, it’s crucial they become aware of the foods and drinks that can pose problems for their blood sugar levels. Now, let’s take a look at some foods you may not even realize can put your health in danger.

1. Bagels

The first and most obvious food group to watch out for following a diabetes diagnosis: breads and cereals. It’s a tough group to leave behind, as many of us treasure foods like breakfast cereal and fresh bread with butter. The good news is that you don’t have to abandon these foods altogether; the bad news is that you do need to monitor your consumption of them.

In this group, bagels might pose the greatest threat. Often dense and filling, they can provide the same amount of carbohydrates as many slices of bread or a few bowls of breakfast cereal. While you may not have to ditch bagels altogether, it may be wise to consider seriously limiting their consumption or making adjustments, such as eating only half a bagel at a time.

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