Getting a good night sleep is a difficult task for many adults. Some people have a hard time falling asleep, some have a hard time staying asleep and some people have a hard time finding the time to sleep. Regardless of which category you fall into, getting a good amount of quality shut-eye each night is critical in maintaining your overall health.
A good night sleep will not only provide you with more energy the next day but it will keep your immune system strong, your skin radiant and your blood pressure low – all key components to great health.
If you’re looking for ways to get a good night sleep, you might want to start with your diet. Eating the following foods will help you sleep like a baby – and wake up feeling refreshed and ready to start your day.
Here are 10 foods to help you sleep through the night:
Most types of fish are jam-packed with Vitamin B6. This vitamin is needed to make melatonin – a sleep-promoting hormone which is triggered by darkness. If you’re going to add fish to your diet, salmon, tuna and halibut boast the highest levels of Vitamin B6.