Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

12 Good and Bad Foods for Bipolar Disorder

Bipolar disorder is a complicated mental health condition that generally results in wide mood swings, from a patient feeling really ...

15 Foods That Impact Thyroid Health

Your thyroid is a small, butterfly-shaped gland located in your neck. ...

12 Incredible Health Benefits of Flaxseeds

The flaxseed: it’s one of the world’s oldest superfoods. ...

18 Reasons You Feel Tired All of the Time

It’s a problem many of us have to deal with—feeling tired in the middle of the day. It’s a costly ...

Take in These 14 Best Foods for Crohn’s Disease

Crohn’s disease – it’s an inflammatory bowel disease that can cause abdominal pain and weight loss, and is caused by ...

15 Foods That Banish Bloating

Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner. For some, however, this discomfort ...

Take a Look at These 14 Foods That Improve Eyesight

You may think your eyesight is at the mercy of your genetics, and there is some truth to that. ...

20 Foods to Reach For in an Energy Slump

Late afternoon is when my energy is usually at an all time low. ...

12 Foods That Help Fight Seasonal Allergies

A runny nose, an itchy throat, and sneezing are among the all-too-familiar symptoms of people who have seasonal allergies. ...

14 Health Benefits of Rosemary

Dried or used fresh in culinary dishes or extracted as an oil and used in hand creams, soaps, and applied ...

Fibromyalgia Diet: 4 Foods to Eat and 8 to Avoid

Pain, fatigue, and tenderness are all common symptoms of fibromyalgia, a chronic disease that affects approximately 5 million people in ...

Top 15 Inflammatory Foods

Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. ...

12 Foods That Can Cause Blood Sugar Levels to Spike

Being diagnosed with type 2 diabetes can present an individual with a number of significant health challenges that require substantial ...

14 Healthy Foods Your Liver Will Thank You For

Your liver – it’s a very important organ in your body, but it’s also one of the most neglected and ...

12 Ways to Naturally Lower Cortisol Levels

Stress is a feeling most everyone experiences from time to time. ...