Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Gout Diet: Foods to Eat & Foods to Avoid

Gout is a form of arthritis that is extremely painful and uncomfortable. It consists of swelling and inflammation in the ...

The Best Natural Sources of Iodine

To ensure you're getting the recommended amount of iodine in your daily diet, here's a list of some of the ...

Probiotic Foods That Help Strengthen Your Immune System

Cold and flu season is just around the corner! To stay healthy, eat any of these 12 probiotic foods that ...

Worst Foods for High Blood Pressure

Eating healthy is one of the best ways to manage blood pressure levels, so we've compiled a list of the ...

Everyday Foods That Lower Blood Sugar Levels

Managing blood sugar levels is extremely important, not only for diabetics, but also for overall health in general. We've compiled ...

Signs You’re Eating Too Much Sugar

Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you're eating too much sugar. ...

Everyday Foods That Help Reduce Blood Pressure

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods ...

Nasty Culprits of Belly Bloat

Bloating is uncomfortable and sometimes painful, but unfortunately it's also quite common and can be caused by several different factors, ...

IBS: Foods to Avoid to Control Your Symptoms

The symptoms of irritable bowel syndrome are often triggered by certain foods, so we've compiled a list of the top ...

Type 2 Diabetes: Top Foods To Avoid

Even though diabetes is a manageable condition, it does require some diet restrictions. Here's a list of the worst foods ...

Healthy Foods That Pack a Vitamin B12 Boost

Vitamin B12 doesn't occur naturally in the body, so it must be consumed through food or supplements. ...

The Best and Worst Halloween Candy to Eat

Candy and other unhealthy treats are an inevitable part of Halloween, luckily some choices are better than others. Here's a ...

Pancreatic Cancer Diet: Foods to Eat and Foods to Avoid

While the foods on this list won't erase cancer, they can help ease some of the symptoms associated with pancreatic ...

Diet Triggers for Irritable Bowel Syndrome (IBS)

Not surprisingly, irritable bowel syndrome is greatly affected by diet. ...

The Incredible Health Benefits of Cranberries

We look into all the health benefits of eating this sweet and tarty fruit on a regular basis. ...