Arthritis is an all too common problem that can prevent sufferers from living the lives they want. The good news is that a physician can help patients with arthritis devise an effective strategy for combating the issue.
The bad news is that there’s a lot of misinformation out there about arthritis. Taking advice from the wrong sources can lead to frustration and could even put your health in danger. Be sure to look out for these dangerous myths about arthritis when seeking treatment…
Myth 1: Avoid Exercise
There’s no denying that moving around can lead to pain when one has arthritis. But people with arthritis should not take this as a sign that exercise should be avoided. Rather, being active can actually help alleviate pain associated with arthritis.
The trick is to work with your doctor or another medical professional to devise a fitness program that can help relieve the pain. Chances are, they’ll recommend a moderate fitness routine that works to improve your strength, balance, and flexibility.