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Infographic: 10 Tips to Prevent Tooth Decay

Maintaining good oral and dental hygiene starts with brushing and flossing. However, there is much more you can do to ...

7 Health Facts about Urinary Incontinence

You’ve seen the “cute” adult diaper commercials on TV depicting women who are afraid to go to the gym or ...

6 Easy Tricks for Soothing Heartburn

Do you feel the burn? By “burn” I mean heartburn, the most common backlash of GERD (or gastroesophageal reflux), which literally ...

Video: Diving into Deep Breathing for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), the management of daily energy can be extremely challenging. ...

6 Facts on Tuberous Sclerosis for Awareness Month

Finding a tumor in your body is never a pleasant situation, especially when you don’t know for sure if it’s dangerous until ...

6 Small Changes for Your Healthiest Year as a Family

You (hopefully) care about your family’s health, and you care about your own health, so why not improve both at ...

Infographic: Tips to Help you Fulfil your Fitness-Related New Year’s Resolutions

Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more ...

6 Martial Arts that Can Help You Get Fit

Many people look to fitness as a a means to build muscle, strength, and endurance, and as a way to ...

7 Tips for Maintaining Healthy Kidneys

You probably don’t think too much about your kidneys, and that’s a good thing: it means they’re working, and you’ll ...

7 Health Facts and Symptoms of Irritable Male Syndrome

If you’re a male and you’ve been feeling a bit more grumpy than usual, you may not be imagining it. ...

8 Fake “Health” Foods to Avoid

New Year’s resolutions bring commitments to get fit and be healthy, and that means eating better. ...

7 Hot Exercise Tips for a Cold Winter

Perhaps you’ve made a New Year’s Resolution to get yourself in better shape—now there’s only one barrier: doing it. ...

6 Tips for Making January a Fit Family Month

Staying fit or keeping your resolution to be more active is often made easier when you have people alongside you ...

Infographic: 7 Superfoods to Eat During Pregnancy

Congratulations, you’re expecting! Now that you’ll be eating for you and your growing baby, you’ll want to fuel your body ...

Infographic: Reduce Back Pain with Spine-Stabilizing Exercises

Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill ...