Yoga

How to Yoga in Life from Rodney Yee and Colleen Saidman Yee

Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you ...

Goats! Cats! Dogs! 5 Reasons Why Animals Enhance the Yoga Experience

This past summer, I drove out to a lavender farm just outside my city to do some yoga. ...

How Meditation Boosts Immune Health

Are you feeling the positive vibes during National Yoga Awareness Month? For many yogis, myself included, yoga is far more ...

6 Benefits of Yoga for Men for Yoga Awareness Month

You see the images everywhere: women in groups mastering various yoga poses while smiling, as they seem to do them ...

Get Inspired for National Yoga Awareness Month

September is National Yoga Awareness Month! Take time this month to get inspired by quotes from famous yogis, reunite with your mat or get on it ...

6 Ways to Stretch More Out of your Yoga Practice

If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching. Yoga offers ...

6 Yoga Styles to Get your Ideal ‘Om’ On

You’ve vowed to make your life more calm, more flexible, maybe even more zen. ...

Namaste to 7 Yoga Facts for International Yoga Day

I’m not sure if you started today with a sun salutation, but it’s International Yoga Day! Today, on Tuesday, June ...

7 Reasons Yoga is for Everybody and Every Body

I love yoga for so many reasons. ...

Discovering and Tuning Into the 7 Yoga Chakras

If you’ve ever attended a yoga class you’ve undoubtedly heard the teacher refer to the chakras. ...

7 Yoga Poses for Improved Sleep

I personally love how yoga can invigorate me on one hand, but also help me distress and unwind after a ...

5 Reasons to Find Balance with Yin Yoga

Every style of yoga holds a different place in my heart. ...

6 Ways Yoga Keeps Us Youthful

I’m a big fan of yoga. No surprise there. ...

6 Chronic Illnesses that Yoga Can Help Treat

Have you ever wondered why everyone from hockey players to office desk jockeys practice yoga? According to Oregon-based Fibromyalgia Specialist, ...

5 Desk Yoga Poses for Office Workers

Scientists claim that sitting at a desk all day for work is actually killing us! In fact, experts like Dr. ...