Weight Loss

8 Ways to Lose Weight Without Stringent Dieting

Losing weight is hardly easy—for most people, it could require strict dieting (in other words, no longer eating many of ...

6 BMI Myths with No Weight

Society tells us that being overweight is bad. However, even though obesity is linked to many chronic health problems (i.e., type ...

12 Easy Ways To Burn 100 Calories

Maintaining a healthy weight and staying fit doesn’t require as much effort as you might think. ...

The True Weight of your Summer Cocktail

The sun is shining and the weather is perfect for a round of cocktails on the patio or deck. ...

6 Minor Daily Tweaks With Huge Health and Diet Impacts

We often get caught up in the big picture, total exercise and diet overhauls that we often forget that little ...

10 Weight Loss Hacks For The Lazy

Weight loss journeys are difficult as is. ...

7 Weight Loss Tips for Surviving the Mall Food Court

One of the biggest struggles facing those trying to losing weight is eating on the go. Certain places can be ...

10 Weight Loss Rules to Rethink

With so much misinformation and controversy in the world of nutrition and weight loss it can be hard to decide ...

10 “Healthy” Snacks to Avoid While Trying to Lose Weight

Snacks can sometimes wreck our diets. ...

6 Carb-Rich Foods that Actually Help Burn Calories

If you’re watching your weight, the word carbohydrates probably conjures feelings of fear in you. However, carbohydrates are an essential ...

12 Fun Ways to Burn 100 Calories

How do you plan to stay healthy this year, this season, this week, or today? Chobani, the popular Greek yogurt ...

10 Things Holding Us Back From Weight Loss

Many of us have preconceived notions of what weight loss looks like and what it takes to get there. ...

7 Reasons to Exercise That Have Nothing to Do with Weight Loss

Following a long, cold winter weight loss is at the top of everyone’s mind. ...

6 Important Nutrients to Weight Loss

When you think of losing weight, you probably automatically think of ways to eat less. However, eating less is not ...

6 Ways Winter is Wrecking Your Weight Loss Goals

Staying in shape is never harder to do than during the long, cold winter months. ...