Vitamin Deficiency

12 Best Foods Sources of Vitamin D

Vitamin D is a nutrient our bodies simply cannot live without. ...

12 Causes and Symptoms of a Vitamin D Deficiency

Often referred to as the sunshine vitamin, vitamin D is made within the body when your skin is exposed to ...

6 Foods with More Potassium than a Banana

I worry a lot about vitamin deficiencies. Maybe it’s because I don’t eat dairy, not by choice, I have a ...

8 Important Facts About Vitamin B12 Deficiency

Vitamin B12 is crucially important to our overall health. This vitamin produces healthy blood cells and works to maintain proper nerve ...

6 Signs, Symptoms, and Risk Factors of Iodine Deficiency

You likely don’t think about how much iodine is in your diet on a regular basis. ...

6 Common Indicators of Low Potassium

When it comes to vitamin deficiencies, low potassium is not something that often comes to mind over the D’s, C’s ...

5 Sources of Vitamin D that Shouldn’t Be Kept in the Dark

Vitamin D is an essential nutrient that all people need, and is responsible for important functions such as calcium absorption ...

10 Signs of B12 Deficiency in Women

Did you know that a woman’s ability to absorb the vitamin B12 gradually decreases with age? In fact, research from ...

The 6 Nutrient Deficiencies Behind Major Food Cravings

Your decision to binge on certain food isn’t always dependent on your willpower. ...

8 Scary Effects Of Vitamin D Deficiency

Research published in the journal Nutrition Research, reports that roughly 42-percent of American adults are vitamin D deficient. ...

Kids Who Don’t Drink Cow’s Milk Have Lower Vitamin D Levels, Study Finds

There are a growing number of alternatives to cow’s milk on grocery store shelves, from soy to rice to coconut ...

11 Warning Signs of Magnesium Deficiency

The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems. ...

8 Enlightening Vitamin D Facts

It’s probably pretty strange to see an article about vitamin D during the summer. ...

8 Essential Nutrients Your Diet is Probably Lacking

Did you know that the average American diet is lacking a large amount of essential nutrients? This is due to ...