Healthy Eating

Video: #GrowFood is Killer Song with an Inspiring Social Message

“Grow Food,” is not only my new favorite new song EVER, but also an inspiring project from Appetite for Change’s ...

6 Surprising and Healthy Ways to Use Apples

Who knew that the old adage, “an apple a day keeps the doctor away”, was just the tipping point for ...

The Powerful Reasons Behind 6 Irresistable Food Smells

I was on a good stretch of going to the gym after work, every weeknight, eating a healthy dinner, no ...

6 Healthy Eating Tips for the Whole Family

Is eating together at the dinner table as a family a thing of the past? Not if Eat Better, Eat ...

7 Healthy Tips for Surviving the Mall Food Court

For those trying to eat healthy, maybe even shed a few pounds, one of the biggest challenges can be eating on ...

8 Facts to Digest about Intuitive Eating

American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track ...

8 Kitchen Tools That Make Eating Healthy Easier

Eating healthy isn’t always easy. To help you and your family stay fit, you need to eat lots of healthy ...

6 Healthy Reasons to Snack Throughout the Day

When it comes to dieting, snacking is a controversial topic. For years diet experts debated about the advantages and disadvantages ...

Crunch on This: 6 Must-Know Granola Facts

Looking for a healthy, satisfying breakfast to fuel up the family before school and work? Look no further than granola! ...

6 Signs Your Body Needs More Fiber

Getting bound up is one of the most common indications that you need more fiber in your diet. ...

When History Gave Good Foods a Bad Rap…

Most of us know that to remain healthy, our diets should consist of a balance and variety of fresh, unprocessed ...

8 Healthier Picnic Food Ideas for International Picnic Day

Did you know that June 18th marks International Picnic Day? There’s nothing quite like packing up the family and heading ...

6 Not-So-Healthy Frozen Yogurt Toppings

You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want ...

8 Physical Signs of a Poor Diet

There are many ways we can do harm to our bodies, for instance eating high-fat, high-calorie processed foods, smoking tobacco, ...

6 Tips for Making Healthier Restaurant Choices…from Real Nutritionists

Many of us opt to avoid lunches and dinners out at restaurants when we’re trying to shed a few pounds. ...