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Infographic: The Ultimate Foam Roller Exercise Guide

You’ve likely spotted foam rollers for use at your gym, however, knowing how to use one is another story. ...

Video: Are Gut Microbes Responsible For Parkinson’s Disease?

Researchers from the California Institute of Technology are a little closer to pinning down the cause of Parkinson’s disease. ...

Infographic: HIV Stigma is Not Retro, Just Wrong

Today is World AIDS day. ...

Infographic: Easy-to-Digest Nutrition Guide For Expectant Moms

Congratulations on your pregnancy! Before you start “eating for two”, consider that your prenatal diet will not only affect you, but ...

6 Tips for Safe Toys on your Christmas List

Toys are supposed to be a source of joy for children (and bigger kids that are young at heart). ...

Infographic: Holiday Inspired Workouts

Let’s face it; working out during the holiday season can prove difficult. It’s hard to find time between all of the ...

Infographic: The Importance of Mindfulness in Exercise

Do you exercise mindfully? By that I mean tuning into the thoughts going through your head, and how the exercise physical ...

Infographic: Take Me Out—A Brief Guide to Tooth Extraction

Today is National Flossing Day (November 25, 2016), and with many healthy routines, developing brushing and flossing as a regular ...

Infographic: The Dirty Truth About Littering

Perfectly timed for Black Friday and holiday shopping season, now is a great time to be reminded that littering is ...

Infographic: How to Plan Thanksgiving Without Losing your Mind

Okay, so we’re a few days late, but let’s talk turkey! Thanksgiving is tomorrow… Thanksgiving is all about celebration, but the ...

Infographic: Holiday Health Toolkit

The holidays mean a lot of get togethers…with friends, family, and don’t forget the work holiday pot luck! While it’s ...

Infographic: How to Avoid Holiday Party Traps

Staying healthy over the holidays can be tough, particularly when big festive events, like Thanksgiving and Christmas, are all about ...

Video: AHA says Yo-Yo Dieting Dangerous Even if you’re not Overweight

Yo-yo dieting, or the “weight cycling” that occurs when an individual repeatedly lose and regains weight has long been criticized by ...

Inforgraphic: Stomach Cancer Awareness in November

November is Stomach Cancer Awareness Month, when stomach cancer and other medical organizations raise knowledge about the fifth most common ...

Infographic: World Prematurity Day

World Prematurity Day is marked on November 17th 2016. ...