Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

6 of the Best Foods to Eat Before a Workout

It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its ...

6 Ways to De-Stress at a Desk

Work and stress often go hand-in-hand. ...

How to Yoga in Life from Rodney Yee and Colleen Saidman Yee

Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you ...

Earn While You Burn Doing These 8 Physically Demanding Jobs

We all need to do something for a living, unless we’ve won the lottery or come across a briefcase full ...

7 Healthy Easter Activities to Do with the Little Bunnies

Easter is coming, and while it holds special significance for many, it usually means chocolate to kids. ...

9 Important Tips For Building Stronger Arms

Ask any fitness-minded person what muscles they’re most focused on building up, and there’s a good chance they’ll point to ...

8 Important Tips for Ice Skating Beginners

Skating: I know it’s springtime, but hockey season doesn’t conclude until Sunday! For those who know how to ice skate, it’s ...

8 Exercises for Today’s Top Hockey Goalies

Hockey may not be the world’s most popular sport, but it may very well be the fastest and most intense. ...

8 Ways to Start Running and Never Look Back

Running is arguably among the most intimidating forms of physical exercise. ...

8 Reasons Why Cold-Weather Running Rocks

During the winter and cooler days of early spring, local gyms tend to be packed with people while it’s rare to ...

Floating 7 Reasons Swimming is Good for Your Health

Many people automatically think of jogging or hitting the gym when it comes to improving their physical health, but they ...

8 Ways to Plank Like a Rockstar!

Forget the crunches! If you want rock solid abdominals then you should be all about the plank. ...

6 Reasons Not to Exercise Today

In a world where so many health experts often point fingers at our excuses for why we can’t exercise, it ...

8 Things New Runners Should Be Ready For

It doesn’t matter if you got a pair of nifty new sneakers for Christmas and just took up running, or ...

Get into the Game with 8 Sports that Burn Through Calories

Not all sports are created equal—some are more individual-based than team-based, and while some provide a great workout, we can’t ...