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8 Foods That Help Ease Anxiety

In the United States alone, anxiety disorders affect more than 40 million adults aged 18 or older—over 18 percent of ...

8 Risk Factors For Gallstones

There’s a good chance you’ve heard of gallstones, but what you may not know is that they’re not really stones ...

6 Risk Factors for Developing Gout

Gout is the result of an increase in uric acid in your system that can lead to crystal deposits in ...

Get Into Shape With These 9 Effective Fitness Apps

There’s an app for virtually every activity people do on a daily basis, from monitoring water intake, to meditation, to ...

6 Signs and Symptoms of Juvenile Rheumatoid Arthritis

Parents of children know one thing all too well: kids get sick, and they tend to get sick pretty often. ...

6 Common Symptoms of Delirium

Delirium is when you depart from normal cognitive brain function, and it can be brought on by a variety of ...

7 Parenting Techniques to Get Toddlers to Cooperate

Taming a toddler is one of the great challenges of adulthood – they sometimes don’t listen to reason, and the ...

7 Tips To Break Free From Sleep Paralysis

Sleep paralysis is the stuff of nightmares – you’re frozen in place but feel like you need to run away ...

Revealing 7 Facts About Impostor Syndrome

Impostor syndrome is something that can affect you in life and especially in business – in fact, Forbes magazines wrote ...

7 Treatment Options for Juvenile Rheumatoid Arthritis

Say the word “arthritis” and most people think of joint pain affecting middle-aged and older adults. ...

7 Lifestyle Tips To Avoid Developing Diabetes

Diabetes – it’s a word we hear all too commonly in the U.S. these days. ...

6 of the Best Foods to Eat Before a Workout

It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its ...

6 Health Conditions Associated with Cleft Lip or Palate

A cleft lip or palate is the result of improper fusing during fetal development, and it affects about 1 in ...

8 Health Conditions Caused By Diabetes

Diabetes is one of the most prevalent health problems affecting people in North America right now. ...

8 Foods That Banish Bloating

Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner. For some, however, this discomfort ...