Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

7 Foods that Help Fight Arthritis Pain

Getting older brings many challenges, many of them health-related, with few more irritating and painful than the development of arthritis ...

Process These 6 Foods That are Difficult to Digest

Indigestion can be a sign of a chronic problem, or it can be an occasional thing based on the foods ...

7 Pros and Cons of Switching to a Vegetarian Diet

Making the switch from eating meat to vegetarianism is a difficult one, particularly in families and communities where hunting and ...

7 Foods That Can Help You Recover From a Binge

We don’t always plan to binge on bad food, including processed, fast food favorites like hamburgers, hot dogs, donuts, etc. ...

Crohn’s Disease Diet: 7 Foods to Avoid

Crohn’s disease is a type of inflammatory bowel disease that affects the small intestine, which WebMD says can make it ...

7 Dieting Myths to Snack On

Dieting is part of our culture, and it’s thought to be the first line of defense against becoming obese for ...

6 Foods Good For Your Heart

Staying healthy means doing a few things: first, it means staying active and getting some physical exercise every day. ...

GERD Diet: 8 Worst Foods for Acid Reflux

Gastroesophageal reflux disease (GERD) is a digestive condition that is characterized by severe, persistent acid reflux (often referred to as ...

Feel Well About These 7 Foods That Strengthen Your Immune System

Imagine your favorite foods that are delicious can also help keep you free from illnesses. Well, it’s true, according to ...

6 Natural Blood Thinners

Through the process of clotting, our bodies can stop blood flow, which is crucially important in the event that someone ...

6 Thanksgiving Food Alternatives That are Hearty and Healthy

Thanksgiving is fast approaching on Nov. 23, and you probably already have visions of turkeys, stuffing and gravy dancing through ...

Inhale These 6 Foods That Fight Lung Cancer

There are some lifestyle changes you can make to lower your chances of developing lung cancer, the biggest, of course ...

9 Foods That Can Help Fight Prostate Cancer

There’s eating well when you’re healthy and then there’s eating well after you’ve been diagnosed with a serious illness, such ...

6 Tips for Improving Liver Function

The importance of liver health cannot be overstated. ...

8 Foods That Can Lower Stroke Risk

Strokes are something that can happen to anyone at almost any age, and can leave a patient with catastrophic results. ...