Water makes up about 60-percent of your body, so why is it when we need to fix an ailment we automatically reach for an artificial cream or some other commercial remedy?
Water is essential to life, as it is to maintaining life and helping us repair ourselves. It doesn’t have to be consumed to reap the benefits, either. Here are six ways water can encourage natural healing…
1. Soothing Pain from Arthritis
If you have a backyard pool or are close to a recreational facility that allows public swimming, then you have a great tool in warding off pain from arthritis and even soreness from exercising.
The Arthritis Foundation notes that gentle movement in water is easy on the joints, even though it provides 12-times the resistance of air. For the latter reason, you can still build muscle in the process. Heated pools (82-Fahrenheit to 88-Fahrenheit) can take healing to the next level, helping to soothe pain, adds the source.