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8 Foods to Ease an Upset Stomach

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You know the inevitable pain in store after you scarf down a meal too quickly, get too stressed out, or simply eat excessively. However, the threat of an upset stomach isn’t enough to ward off us rich food until we’re doubled over in pain, nauseated, and rushing to the bathroom with explosive diarrhea.

Fortunately, these eight foods can help naturally soothe a troublesome tummy…

1. White Rice

Bland foods, like white rice, are easily digestible when your tummy trembles with gas and indigestion.  As part of the BRAT food diet (which recommends foods like bananas, rice, applesauce, and toast) white rice helps bulk stool and bind bowel movements while putting less stress on bodies suffering from digestion difficulties.

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