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20 Foods Proven to Boost Energy

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Did you know that the foods you eat can have huge impact—both positive and negative—on your energy levels? For instance, certain foods can actually boost calories, regulate your blood sugar, and trigger feel-good chemicals in your brain to improve your energy level, enhance your mood, and increase your metabolism so you burn off more calories.

It’s all about eating the right types of food! Well, lucky for you, we have the scoop on twenty of the very best food and drink, proven to boost your energy…

1. Leafy Greens

Leafy greens like spinach, romaine lettuce, and arugula are high in folate, a mood-enhancing nutrient that’s been linked to lowering depression.

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