Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

6 Foods to Avoid When Suffering from Shingles

Shingles is no fun at all for adults – it’s caused by the same virus that causes chicken pox, which ...

6 Painless Fibromyalgia Diet Tips

Fibromyalgia is a painful condition that affects up to 5-million Americans, according to Healthline.com. ...

8 Foods to Boost Bone Health

Bone health is something that the young and healthy often take for granted, but without proper care throughout youth and ...

7 Health Effects of Lead in Drinking Water

Some homes in the U.S. (especially those built before 1986) still contain lead service pipes, and lead can end up ...

6 Diet Tips for Myasthenia Gravis Patients

For people with myasthenia gravis, muscle weakness (especially in the face) is a part of everyday life. ...

6 Best Foods to Fight Osteoarthritis

Osteoarthritis is actually the most common chronic joint problem, caused in part by wear and tear that reduces joint cushioning ...

9 Possible Causes of Amnesia

As far as mental health matters go, amnesia may be one of the most frightening conditions out there. ...

Load Up on These 6 Magnesium Deficiency Treatments

You may not wake up and think to yourself, “Wow, I really could use some magnesium today,” but the truth ...

8 Healthy Foods That Pack a Vitamin B12 Boost

Vitamin B12 (also referred to as cobalamin) is sometimes overlooked in diets, but it plays a crucial role in everyday ...

7 Magnesium-Heavy Foods You Should Be Eating Right Now

Chances are you’ve heard of magnesium; maybe you’ve even heard that it’s good to eat foods that contain this important ...

6 Foods to Avoid if You Have Gallbladder Issues

For the many Americans who suffer from gallbladder issues, like gallstones, on a daily basis, it’s important to learn more ...

7 Tips for Healthy Organic Pest-Free Gardening

It’s not always easy to keep your vegetable garden from becoming an afternoon snack for insects without using harsh chemicals. ...

7 Health Warning Signs of Low Blood Sugar

You’re bombarded with messages about how important it is to monitor your sugar intake, as too much can cause a ...

6 Tips To Party Hearty and Safely

Let’s face it, all work and no play is no fun – you have to let your hair down once ...

6 Facts About Digestive Enzymes and How to Maintain Healthy Digestion

Digestion is one of the most important functions of the human body. ...