Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Get Salty About These 8 Sodium-Filled Foods

We all need salt to function properly, but the problem is most foods have added sodium—lots of it—that can increase ...

9 Tips for Coping with Irritable Bowel Syndrome (IBS)

Nothing can ruin a nice evening out with friends and loved ones like a battle with irritable bowel syndrome, or ...

6 Arguments for the Health of Potato Skins

Let me start with a clarification, by potato skins I’m referring to the skin covering potatoes and NOT the cheese ...

7 Potentially Unhealthy Ingredients to Watch For on Food Labels

Most of us scan the ingredients on a food package fairly quickly when we’re out shopping. ...

9 Amazing Health Benefits of Eating Swiss Chard

For a few years now the health food community has been absolutely raving about leafy greens, with a special focus ...

7 Healthy Easter Activities to Do with the Little Bunnies

Easter is coming, and while it holds special significance for many, it usually means chocolate to kids. ...

7 Natural Ways to Stomach Soothing an Ulcer

Ulcers are often associated with worrying too much (which is not untrue), but really they’re sores created when your protective stomach ...

The Super Grain Teff: 6 Nutritional & Healthy Benefits

Gwyneth Paltrow is never shy about plugging her favorite diet and fitness products. ...

Creamy, Chunky, Topped with Jelly: 6 Facts for National Peanut Butter Day

T00-dah is nauh-tion-all-pee-nut-buh-ter-daaaaaaaeeee…sorry, I had something stuck to the roof of my mouth. ...

The 14 Most Nutritious Foods in the World

We all have a pretty good idea of what wouldn’t qualify as the most nutritious foods in the world—for many ...

10 Ways to Enjoy Hot Tea Month in January

It’s cold outside in many parts of the world, so perhaps tea is already a cozy part of your daily ...

7 Tricky Ways to Get Your Kids to Eat More Vegetables

Telling your kids to eat something “because it’s good for you” doesn’t always fly. ...

6 Small Changes for Your Healthiest Year as a Family

You (hopefully) care about your family’s health, and you care about your own health, so why not improve both at ...

8 Fake “Health” Foods to Avoid

New Year’s resolutions bring commitments to get fit and be healthy, and that means eating better. ...

Infographic: 7 Superfoods to Eat During Pregnancy

Congratulations, you’re expecting! Now that you’ll be eating for you and your growing baby, you’ll want to fuel your body ...