Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

The 14 Most Nutritious Foods in the World

We all have a pretty good idea of what wouldn’t qualify as the most nutritious foods in the world—for many ...

10 Ways to Enjoy Hot Tea Month in January

It’s cold outside in many parts of the world, so perhaps tea is already a cozy part of your daily ...

7 Tricky Ways to Get Your Kids to Eat More Vegetables

Telling your kids to eat something “because it’s good for you” doesn’t always fly. ...

6 Small Changes for Your Healthiest Year as a Family

You (hopefully) care about your family’s health, and you care about your own health, so why not improve both at ...

8 Fake “Health” Foods to Avoid

New Year’s resolutions bring commitments to get fit and be healthy, and that means eating better. ...

Infographic: 7 Superfoods to Eat During Pregnancy

Congratulations, you’re expecting! Now that you’ll be eating for you and your growing baby, you’ll want to fuel your body ...

6 Resolutions for 2017 Focused on Self Care

We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. ...

8 Tips for Reaching Your New Year’s Resolutions

Another new year is here and, with it, plenty of resolutions to eat right, exercise more, and lose weight. ...

8 Ways to Lose Weight Without Stringent Dieting

Losing weight is hardly easy—for most people, it could require strict dieting (in other words, no longer eating many of ...

6 Healthy and Realistic New Year’s Resolutions for 2017

We all tell ourselves that in the coming year we’re going to completely stop eating junk food, workout 4-days a ...

6 Negative Health Effects of Eating Too Much Protein

So we’re all aware of how essential protein is—according to WebMD.com the body utilizes protein to repair and built tissues ...

7 Healthy Gifts that Should be in your Stocking

Ah, the stocking. ...

Video: #GrowFood is Killer Song with an Inspiring Social Message

“Grow Food,” is not only my new favorite new song EVER, but also an inspiring project from Appetite for Change’s ...

6 Weird and Wonderful Superfood Trends for 2017

Tis’ that time of year again! Every year since it’s inception, the crack team at ActiveBeat. ...

Video: Your Guide to Baking with Gluten Free Flours

Just in time for holidays! Cookies, pies, fruit cakes, and gingerbread houses, oh my—it’s Gluten-free Baking Week, from December 18 to ...