Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

6 of the Best Foods to Eat Before a Workout

It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its ...

8 Foods That Banish Bloating

Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner. For some, however, this discomfort ...

Crohn’s Disease Diet: 7 Gut-Soothing Foods to Eat

For those with Crohn’s disease, deciding what to eat each day can be challenging. ...

Celiac Disease Diet: 9 Gluten-Free Grains to Try

The number of people opting for a gluten-free diet has been rising steadily over the past several years. ...

7 Ways to Coax Kids into Taking Medicine

When it comes to coaxing your child to take their required medication, it can be a bitter pill to swallow. ...

Dig Into These 7 Foods to Prevent Migraines

Do you suspect your diet is literally giving you a headache? Well, it turns out there are some foods that ...

Add These 6 Foods to Your Diet to Treat Shingles

When it comes to calming the angry itching and pain from a shingles rash (caused by the same virus as ...

6 Non-Dairy Foods That Are Rich in Calcium

It’s well known that calcium is an essential nutrient for developing and preserving bone health. ...

6 Foods That Fight Fatigue

It’s natural to feel fatigue at certain times of day, particularly just after waking in the morning or at the ...

Gastritis Diet: Foods to Eat and Foods to Avoid

A condition that involves the inflammation, irritation or erosion of the stomach lining, gastritis can occur suddenly or gradually as ...

6 Foods to Avoid When Suffering from Shingles

Shingles is no fun at all for adults – it’s caused by the same virus that causes chicken pox, which ...

6 Painless Fibromyalgia Diet Tips

Fibromyalgia is a painful condition that affects up to 5-million Americans, according to Healthline.com. ...

8 Foods to Boost Bone Health

Bone health is something that the young and healthy often take for granted, but without proper care throughout youth and ...

7 Health Effects of Lead in Drinking Water

Some homes in the U.S. (especially those built before 1986) still contain lead service pipes, and lead can end up ...

6 Diet Tips for Myasthenia Gravis Patients

For people with myasthenia gravis, muscle weakness (especially in the face) is a part of everyday life. ...