6 Facts About Digestive Enzymes and How to Maintain Healthy Digestion

Digestion is one of the most important functions of the human body. ...

6 Tips for Better Sports Eye Safety

It’s April again, which means another Sports Eye Safety Awareness Month is upon us. ...

6 Arguments for the Health of Potato Skins

Let me start with a clarification, by potato skins I’m referring to the skin covering potatoes and NOT the cheese ...

8 Important Tips for Ice Skating Beginners

Skating: I know it’s springtime, but hockey season doesn’t conclude until Sunday! For those who know how to ice skate, it’s ...

9 Tips For Starting a Morning Running Routine

If you’ve never tried it yourself, maybe you’ve wondered how (and perhaps why) people love running first thing in the ...

8 Ways to Start Running and Never Look Back

Running is arguably among the most intimidating forms of physical exercise. ...

8 Common Causes of Low Vision

As February was low vision month, it seems like an appropriate time to examine the common causes of serious vision ...

6 Things You Need to Know About Rheumatoid Arthritis

Rheumatoid arthritis sufferers know joint pain all too well—it’s a condition that causes swelling and stiffness around the joints, making ...

Protect Your Heart with These 6 Stress-Busting Tips

In recent years, stress has been identified by a range of health professionals as a significant health risk. ...

8 Serious Complications Resulting From Hypertension

Hypertension, otherwise known as high blood pressure, is a serious concern for tens of millions of American adults. ...

6 Steps for Treating a Burn on the Roof of your Mouth

I’m sure everyone can relate. ...

6 Martial Arts that Can Help You Get Fit

Many people look to fitness as a a means to build muscle, strength, and endurance, and as a way to ...

8 Tips for Reaching Your New Year’s Resolutions

Another new year is here and, with it, plenty of resolutions to eat right, exercise more, and lose weight. ...

8 Ways to Lose Weight Without Stringent Dieting

Losing weight is hardly easy—for most people, it could require strict dieting (in other words, no longer eating many of ...

6 Eco-friendly Gifts For This Holiday Season

For many people, the holidays are all about celebrating relationships with friends and family. For others, they’re a time for ...