6 Martial Arts that Can Help You Get Fit

Many people look to fitness as a a means to build muscle, strength, and endurance, and as a way to ...

8 Tips for Reaching Your New Year’s Resolutions

Another new year is here and, with it, plenty of resolutions to eat right, exercise more, and lose weight. ...

8 Ways to Lose Weight Without Stringent Dieting

Losing weight is hardly easy—for most people, it could require strict dieting (in other words, no longer eating many of ...

6 Eco-friendly Gifts For This Holiday Season

For many people, the holidays are all about celebrating relationships with friends and family. For others, they’re a time for ...

8 Safety Tips for Older Drivers

Everyone needs to practice safe driving, but some drivers face their own set of challenges. ...

7 Essential Tips for Living with Colitis

Given that we’ve now entered Crohn’s and Colitis Awareness Week, it seems appropriate to explore some useful tips for managing ...

7 Things You Need to Know About GERD

GERD, or gastroesophageal reflux disease, is a serious digestive disease that emerges when stomach acid—or even stomach content—makes its way ...

6 Common Causes of Pneumonia

November 12, 2016 is World Pneumonia Day. That makes it a good time to think about the various causes of pneumonia. ...

7 Recent Breakthroughs in the Fight Against Prostate Cancer

Thanks to the emergence of the “Movember” campaign, awareness of prostate cancer—including how to identify and treat it—has been growing. ...

6 Symptoms of Polycythemia Vera

Polycythemia vera is a blood cancer that develops slowly over time. It affects the bone marrow and specifically involves the ...

7 Causes of Ansomia, or Loss of Smell

In case you’ve never heard of it, anosmia is the partial or complete loss of sense of smell. It’s caused ...

9 Important Scientific Breakthroughs in the Fight Against Breast Cancer

October is Breast Cancer Awareness Month and this year we have a lot to celebrate. ...

9 Tips for Keeping Your Spine Healthy and Strong

There’s no denying the importance of spine health. ...

8 Ways to Keep on Feeling Young as You Age

Just how difficult is it to grow old? The answer to that question depends on who you ask. ...

7 Important Facts About Heart Disease in Women

Heart disease is often associated with men, but it’s actually the leading killer of women in the United States. ...