9 Weird Yet Wonderful Health-filled Foods

You may think you have all the healthy diet menu choices down pat. ...

12 Easy Ways To Burn 100 Calories

Maintaining a healthy weight and staying fit doesn’t require as much effort as you might think. ...

10 Homegrown Vegetables & Herbs with Serious Health Advantages

Growing your own vegetables and herbs has many health advantages. ...

12 Feel Good Facts About Chocolate

Most people love chocolate in one form or another. ...

6 Steps for Healthier Decision Making

All of us have struggled at one time or another with making decisions. ...

8 Effective Ways to Banish Negativity

Negative emotions are destructive to your health. Especially if you allow them to multiply and consume your every waking moment. ...

10 Common Diet Traps

Most diets are started with the best of intentions. Whether to lose weight, improve overall health, feel better or increase ...

10 Ways to Assess Suicide Risk using the “SADPERSONS” Scale

Suicide is a major public health concern. It ranks 10th as the leading cause of death for all ages. ...

All the Rage: 8 Facts on What, Where, and Why Out of Control Anger Occurs

Anger is a normal human emotion. It signals that something that is wrong or not working well. ...

7 Cognitive Behavioral Techniques to Help Reframe Your Thinking

Cognitive Behavioral Therapy (CBT) is often used by therapists to help people overcome their negative thinking patterns and replace them ...

10 Effects of Chronic Stress on Your Health

Your body’s fight or flight response to stress was designed to quickly mitigate any potential damage imposed by short term ...

12 Tips for a Better Night’s Sleep

Getting a good night’s sleep is vital to your mental and physical health. Research recommends adults get between six to ...

11 Tips to Keep Grocery Shopping Healthy and Economical

If you are like most people, the money you spend to feed your family can quickly eat up a good ...

8 Facts on Safe Food Handling at Home

According to the Public Health Agency of Canada, approximately 12 million people become ill every year from foodborne bacteria. ...

11 Tips for Helping Kids Eat Healthier

Children can be notoriously picky eaters. Getting them to eat nutritious foods can be challenging. They need a well-balanced diet ...