9 Tips for Coping with Irritable Bowel Syndrome (IBS)

Nothing can ruin a nice evening out with friends and loved ones like a battle with irritable bowel syndrome, or ...

9 Amazing Health Benefits of Eating Swiss Chard

For a few years now the health food community has been absolutely raving about leafy greens, with a special focus ...

9 Important Tips For Building Stronger Arms

Ask any fitness-minded person what muscles they’re most focused on building up, and there’s a good chance they’ll point to ...

8 Tips for Working Out Longer and Harder

There’s no denying that reaching your fitness goals—whether that means losing weight or getting in the best shape of your ...

8 Tips For Becoming a Successful Morning Person

For some people, getting up first thing in the morning comes easily, almost naturally. ...

8 Exercises for Today’s Top Hockey Goalies

Hockey may not be the world’s most popular sport, but it may very well be the fastest and most intense. ...

8 Reasons Why Cold-Weather Running Rocks

During the winter and cooler days of early spring, local gyms tend to be packed with people while it’s rare to ...

7 CHD Facts for Congenital Heart Defect Awareness Week

Congenital Heart Defect Awareness Week occurs from February 7 to 14, 2017. ...

6 Signs & Symptoms of Polycystic Ovary Syndrome

By now you’re likely aware that your hormones have a huge impact on your body. ...

The Super Grain Teff: 6 Nutritional & Healthy Benefits

Gwyneth Paltrow is never shy about plugging her favorite diet and fitness products. ...

6 Heartfelt Gestures that Go Beyond Valentine’s Sweets

We’ve run the gamut on stories on healthier Valentine’s Day treats, but when it comes to giving your beloved the key ...

6 More Uncommon Causes of Night Sweats

Ahhhhhh, you fall asleep in a perfectly temperate bedroom. The bedclothes and sheets are not too heavy or too light ...

The 14 Most Nutritious Foods in the World

We all have a pretty good idea of what wouldn’t qualify as the most nutritious foods in the world—for many ...

6 Emergency Signs of an Appendix About to Burst

Appendicitis results when the worm-shaped pouch attached to the large intestine, known as your appendix, is inflamed. ...

8 Fake “Health” Foods to Avoid

New Year’s resolutions bring commitments to get fit and be healthy, and that means eating better. ...