8 Ways to Cope with the Symptoms and Side Effects of Parkinson’s Disease

Of all the medical diagnoses one can receive, that for Parkinson’s Disease might be one of the most devastating. ...

9 Tips for Coping with Irritable Bowel Syndrome (IBS)

Nothing can ruin a nice evening out with friends and loved ones like a battle with irritable bowel syndrome, or ...

9 Amazing Health Benefits of Eating Swiss Chard

For a few years now the health food community has been absolutely raving about leafy greens, with a special focus ...

9 Important Tips For Building Stronger Arms

Ask any fitness-minded person what muscles they’re most focused on building up, and there’s a good chance they’ll point to ...

8 Tips for Working Out Longer and Harder

There’s no denying that reaching your fitness goals—whether that means losing weight or getting in the best shape of your ...

8 Tips For Becoming a Successful Morning Person

For some people, getting up first thing in the morning comes easily, almost naturally. ...

8 Exercises for Today’s Top Hockey Goalies

Hockey may not be the world’s most popular sport, but it may very well be the fastest and most intense. ...

8 Reasons Why Cold-Weather Running Rocks

During the winter and cooler days of early spring, local gyms tend to be packed with people while it’s rare to ...

7 CHD Facts for Congenital Heart Defect Awareness Week

Congenital Heart Defect Awareness Week occurs from February 7 to 14, 2017. ...

6 Signs & Symptoms of Polycystic Ovary Syndrome

By now you’re likely aware that your hormones have a huge impact on your body. ...

The Super Grain Teff: 6 Nutritional & Healthy Benefits

Gwyneth Paltrow is never shy about plugging her favorite diet and fitness products. ...

6 Heartfelt Gestures that Go Beyond Valentine’s Sweets

We’ve run the gamut on stories on healthier Valentine’s Day treats, but when it comes to giving your beloved the key ...

6 More Uncommon Causes of Night Sweats

Ahhhhhh, you fall asleep in a perfectly temperate bedroom. The bedclothes and sheets are not too heavy or too light ...

The 14 Most Nutritious Foods in the World

We all have a pretty good idea of what wouldn’t qualify as the most nutritious foods in the world—for many ...

6 Emergency Signs of an Appendix About to Burst

Appendicitis results when the worm-shaped pouch attached to the large intestine, known as your appendix, is inflamed. ...