7 CHD Facts for Congenital Heart Defect Awareness Week

Congenital Heart Defect Awareness Week occurs from February 7 to 14, 2017. ...

6 Signs & Symptoms of Polycystic Ovary Syndrome

By now you’re likely aware that your hormones have a huge impact on your body. ...

The Super Grain Teff: 6 Nutritional & Healthy Benefits

Gwyneth Paltrow is never shy about plugging her favorite diet and fitness products. ...

6 Heartfelt Gestures that Go Beyond Valentine’s Sweets

We’ve run the gamut on stories on healthier Valentine’s Day treats, but when it comes to giving your beloved the key ...

6 More Uncommon Causes of Night Sweats

Ahhhhhh, you fall asleep in a perfectly temperate bedroom. The bedclothes and sheets are not too heavy or too light ...

The 14 Most Nutritious Foods in the World

We all have a pretty good idea of what wouldn’t qualify as the most nutritious foods in the world—for many ...

6 Emergency Signs of an Appendix About to Burst

Appendicitis results when the worm-shaped pouch attached to the large intestine, known as your appendix, is inflamed. ...

8 Fake “Health” Foods to Avoid

New Year’s resolutions bring commitments to get fit and be healthy, and that means eating better. ...

6 Fantastic Fitness Trends for 2017

The new year is almost upon us, and many of you may be wondering what hot new diet and fitness trends ...

6 Early Signs of Colorectal Cancer

Colorectal cancer is one of the most dangerous forms of the deadly disease—in the United States, it’s responsible for the ...

Avoiding 6 Common Holiday Depression Triggers

Many people suffer with stress, anxiety, and depression during the winter holidays. ...

6 Signs and Symptoms of Stomach Cancer

Stomach cancer, also known as gastric cancer, is one of the most painful and frightening forms of cancer. ...

7 Drawbacks of Using a Fitness Tracker

One of the most popular additions to the average exercise regimen in recent years has been the fitness tracker. ...

7 Neurotransmitters Vital to Brain and Body Health

Your brain is the control center for everything in your body – and there’s a fairly delicate balance of chemistry ...

6 Foods That Can Help Keep Your Skin Looking and Feeling Healthy

For many people, an obsession with skin begins at a young age and lasts throughout their lives. ...