Infographic: 10 Tips to Prevent Tooth Decay

Maintaining good oral and dental hygiene starts with brushing and flossing. However, there is much more you can do to ...

Video: Diving into Deep Breathing for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), the management of daily energy can be extremely challenging. ...

Infographic: Tips to Help you Fulfil your Fitness-Related New Year’s Resolutions

Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more ...

Infographic: 7 Superfoods to Eat During Pregnancy

Congratulations, you’re expecting! Now that you’ll be eating for you and your growing baby, you’ll want to fuel your body ...

Infographic: Reduce Back Pain with Spine-Stabilizing Exercises

Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill ...

Video: Energy Refresh for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), daily energy management can be very challenging. ...

Infographic: A Guide to Chimney Safety to Keep Santa and Your Family Safe!

A chimney fire is a frightening experience that affects roughly 110 families per week during the cold, winter months. However, ...

Video: How to Healthfully Spend the Holidays Alone

Many individuals, either by choice, due to the recent passing on of loved ones, or due to distance are spending ...

It’s Winter Solstice: SAD and the Winter Blues Infographic

December 21 will mark the 2016 winter solstice (or Yule). This annual astronomical phenomenon lands on the shortest day and the longest ...

Video: Your Guide to Baking with Gluten Free Flours

Just in time for holidays! Cookies, pies, fruit cakes, and gingerbread houses, oh my—it’s Gluten-free Baking Week, from December 18 to ...

Infographic: The Health Benefits of Coffee vs. Tea

Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. ...

Video: Keeping Older Drivers with Medical Conditions Safe on the Road

Older Driver Safety Awareness Week spans December 5th to 9th, 2016. Let us start by saying, not every older adult ...

Infographic: The Ultimate Foam Roller Exercise Guide

You’ve likely spotted foam rollers for use at your gym, however, knowing how to use one is another story. ...

Video: Are Gut Microbes Responsible For Parkinson’s Disease?

Researchers from the California Institute of Technology are a little closer to pinning down the cause of Parkinson’s disease. ...

Infographic: HIV Stigma is Not Retro, Just Wrong

Today is World AIDS day. ...