Video: Eating for Energy for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), nutrition is a vital component of physical energy. ...

Video: Children Embrace the Golden Age of Recess for Heart Health

February is Heart Month. No, not Valentine’s Day (although that’s a thing too), but a month dedicated to cardiovascular health ...

Video: #HuddleUp Student Athlete Mental Health Initiative

If you’ve looked at your social media in the last week, chances are you’ve spotted a video, Facebook update, profile ...

Video: Taking Time to Retreat, Refuel and Refresh for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), taking time for strategic recovery is of the utmost importance. ...

Video: Ending Stigma Around Mental Illness for Mental Health Awareness Week

Today (January 25, 2017) is Mental Health Awareness Day, and this entire week is Mental Health Awareness Week. ...

Infographic: Good Riddance to Bad Breath

After reading the title of this infographic, you might be inclined to cover you mouth and do a (inhale, exhale) ...

Video: Feeling the Energy of Gratitude for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), the emotions associated with the daily management of energy can create feelings of ...

Infographic: Cervical Cancer Screening and Prevention

January is Cervical Cancer Awareness Month, and leading health organizations aim to inform women of the best means for early detection ...

Infographic: 10 Tips to Prevent Tooth Decay

Maintaining good oral and dental hygiene starts with brushing and flossing. However, there is much more you can do to ...

Video: Diving into Deep Breathing for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), the management of daily energy can be extremely challenging. ...

Infographic: Tips to Help you Fulfil your Fitness-Related New Year’s Resolutions

Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more ...

Infographic: 7 Superfoods to Eat During Pregnancy

Congratulations, you’re expecting! Now that you’ll be eating for you and your growing baby, you’ll want to fuel your body ...

Infographic: Reduce Back Pain with Spine-Stabilizing Exercises

Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill ...

Video: Energy Refresh for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), daily energy management can be very challenging. ...

Infographic: A Guide to Chimney Safety to Keep Santa and Your Family Safe!

A chimney fire is a frightening experience that affects roughly 110 families per week during the cold, winter months. However, ...