8 Ways to Plank Like a Rockstar!

Forget the crunches! If you want rock solid abdominals then you should be all about the plank. ...

6 Health Reasons to Show Some Love this Valentine’s Day

Today is the final day of January. And you know what that means? Love is in the air as couples ...

Infographic: How Office-Friendly Plants Reduce Stress and Deter Illness

Considering the amount of time most of us spend at work, your office can literally be your home away from home. ...

6 Reasons Not to Exercise Today

In a world where so many health experts often point fingers at our excuses for why we can’t exercise, it ...

Creamy, Chunky, Topped with Jelly: 6 Facts for National Peanut Butter Day

T00-dah is nauh-tion-all-pee-nut-buh-ter-daaaaaaaeeee…sorry, I had something stuck to the roof of my mouth. ...

Goats! Cats! Dogs! 5 Reasons Why Animals Enhance the Yoga Experience

This past summer, I drove out to a lavender farm just outside my city to do some yoga. ...

10 Ways to Enjoy Hot Tea Month in January

It’s cold outside in many parts of the world, so perhaps tea is already a cozy part of your daily ...

8 Things New Runners Should Be Ready For

It doesn’t matter if you got a pair of nifty new sneakers for Christmas and just took up running, or ...

21 Fascinating Things About the Heart

How often do you think about your heart? I’m not asking about much you love your spouse, your kids, or your ...

6 Uncommon Symptoms of Acid Reflux

According to gastrointestinal researchers at the Mayo Clinic, acid reflux remains among the top health conditions plaguing North Americans. ...

6 Easy Tricks for Soothing Heartburn

Do you feel the burn? By “burn” I mean heartburn, the most common backlash of GERD (or gastroesophageal reflux), which literally ...

6 Negative Health Effects of Eating Too Much Protein

So we’re all aware of how essential protein is—according to WebMD.com the body utilizes protein to repair and built tissues ...

Infographic: Snow Shoveling Safety

In many parts of Canada, we brag about how high our snowbanks are, such as, “The snowbanks are so high ...

Video: #GrowFood is Killer Song with an Inspiring Social Message

“Grow Food,” is not only my new favorite new song EVER, but also an inspiring project from Appetite for Change’s ...

Video: Embrace Winter with the Danish Concept of Hygee

If you’re anything like me, you approach winter with dread. Pure and utter dread. I dread the cold. I dread ...